Welcome To
CLUB THRIVE
Empowering Creative, Ambitious Women To Stop Surviving So They Thrive Personally and Professionally
Mindset & Confidence Coaching To Help You Be Seen, Heard And Valued Just The Way You Are
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Hi, I'm Kate Stirling
I started Club Thrive because I understand where you are right now. I've been there too. After years of my own transformation I now am here to guide you through yours
Life Coach, Actor, NLP Master Practitioner, Well-being Expert, Speaker, Podcast Host, Mum of 1, Partner to an Actor and Responsible For A Rescue Dog Called Ralph!
Your Second Life Begins
When You Realise
You Have Only One
- Confucius
I'm a leading Mindset & Confidence Coach with 22 years coaching experience and over 10,000 hours spent working with hundreds of ambitious people just like you. As a working actor, I understand the importance of confidence in yourself and your work work alongside feeling happy in your skin, looking after your physical and mental wellbeing whilst also enjoying a fulfilled personal life.
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In 2016 I went through a divorce that rocked my world. It literally took the wind out my sails. I lost all my confidence, self belief and ended up living back at home with my parents. At 32 my identity had been shaken to the core. I became very depressed, had extremely low self worth and the acting career I had been so passionate about building literally crashed before it had a chance to properly take off.
BUT
From this depth of despair has come the life I know I was meant to live. The mindset skills I have developed as a result have been transformative and as a coach it gives me so much joy when I see clients overcome people pleasing tendencies to step into their power so they live the life they too were meant to experience.
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I've worked across a number of industries including Media, Entertainment, Fitness, Holistic Health and Well-being. I am passionate about helping you to realise your worth, improve your self belief, and to develop your own unstoppable, thriving mindset
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I am a trained Life Coach, Professional Actor, NLP Master Practitioner, Yoga Teacher, Pre/Post Natal Specialist, Personal Trainer and Nutrition Coach. I'm extremely fortunate to have worked in varying capacities with hundreds of individuals alongside many prolific companies including the BBC, Adam & Eve DDB, Somesuch, Now TV, Nickelodeon, MTV, ITV, More Yoga, Thames Water, The RFU and HFW.
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I work with 1:1 clients alongside releasing weekly episodes of my podcast Club Thrive: The Podcast, corporate workshops, speaking on panels and at events and supporting our community with free content.
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Mind
Using techniques from NLP, Life Coaching, Yoga and Positive Psychology we help you to identify limiting beliefs and find clarity so you can live the life you want to live.
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All transformation starts in the mind. Without addressing the thoughts you have, new and old subconscious beliefs will continue to sabotage your chance of success.
Body
Improve your relationship with your body. Exercise becomes a joy when you approach it with the right mindset. No more hating your reflection in the mirror. Build a strong, light and supple body that you love to wake up in. After decades of coaching we believe that there is no perfect approach to training or movement, but there is the approach that works best for you
Spirit
What makes you tick? Improve. What brings you joy, energy, creativity, a feeling of aliveness? Of being YOU?
Nourish your spirit and fulfil your physical needs.
I use scientifically proven methods to up level your nutrition, improve your self belief develop an intuitive and mindful approach to ensure how you live elevates your spirits and results too
SOUL
Authentic living is at the heart of Club Thrive.
Without living in your truth, you are likely to be presenting or showing up as someone you are not, which is exhausting and sad for what it potentially strips you of.
We help you to clarify and truly fulfil your soul needs so you can thrive every single year of your life
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What People Are Saying
“I couldn’t recommend Kate more highly. There is no judgement from Kate, just encouragement and really helpful, perceptive suggestions along the way. I’ve gone from feeling pretty rubbish about myself to feeling strong and confident in making good choices about nutrition. I wish Kate could be my coach forever!"
- PIP
“Kate has been beyond helpful, full of advice, understanding, approachable and supportive. She’s so unbelievable lovely and you feel really looked after, listened to and like she really genuinely wants to help you. The way thrive is set up, is not to restrict or short term change your life...but to change your mind set and designed to find the wins whether they be big or small. She really is a fab coach and would recommend 100%. Wish we could have more Kate’s in the world!"
- VIC
“Kate takes a very holistic approach to the programme and what you want to get out of it (for example, she helped me a lot with food and nutrition, and the idea of putting myself first!). She is the most supportive, motivating and perceptive (coach) you could hope for. I feel fitter and happier for it. Highly recommend!"
- EMMA
Work With Me
Qualifications
Ensuring you have the best support is an important value of Club Thrive.
I will never pretend to be someone I am not as a coach, which is why I continue to invest time, money and energy into continue to develop my own skills and experience
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Certified Life Coach
Trained Actor (Arts Ed, Central)
NLP Practitioner
NLP Master Practitioner
RSPH Level 3 & 4 Nutrition Coach
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Pre/Post Natal Specialist
Dr Sarah Duvall Core Exercise Solution Specialist
200 Hr Vinyasa Yoga Teacher
50 Hr Yin Yoga Teacher
First Aid​
Mental Health First Aid
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Companies I've Worked With
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