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Welcome To


Life, Wellbeing & Confidence Coaching that Empowers Creative Women To Stop Surviving So They Thrive Personally and Professionally

We inspire, empower and help creative women like you go from surviving to thriving with confidence


We understand how challenging life can feel when it is out of sync, not in alignment, out of flow

As a creative, when that spark goes out inside of you it can feel impossible to do your best work, your confidence takes a hit, it becomes hard to look after yourself and bit by bit all the colour in your life starts to fade whilst everyone else around you seems to shine


At Club Thrive we have developed our own unique approach to life coaching to help you elevate your confidence, reignite your self belief and give your life purpose again


We believe that everyone has the potential to thrive as long as they too believe this to be true

Kate Stirling Portrait 2023_1.jpg

Hi, I'm Kate Stirling
I started Club Thrive because
 I understand where you are right now. I've been there too. After years of my own transformation I now am here to guide you through yours 

Club Thrive Founder, Life Coach, NLP Master Practitioner, Personal Trainer, Nutrition Coach, Pre/Post Natal Coach, Yoga Teacher, Actor and Mum 

I'm a leading Life & Confidence Coach with 22 years experience in the Health, Fitness, Self Development and Wellbeing field. Also a trained Professional Actor, NLP Master Practitioner, Yoga Teacher, Pre/Post Natal Specialist, Personal Trainer and Nutrition Coach I've worked in varying capacities with hundreds of individuals alongside many prolific companies including the BBC, Adam & Eve DDB, Somesuch, Now TV, Nickelodeon, MTV, ITV, More Yoga, Thames Water, The RFU and HFW.

I believe there is opportunity in every challenging situation, failure or identity crisis. These moments can be an opportunity to come back stronger even with a greater joy and energy for life. After overcoming anorexia in my late teens, depression and divorce in my early 30s, I have gone on to focus my work on helping others to up-level their lives so you thrive. I have experienced the crushing lows of non existent self esteem, self loathing and lost my own confidence in work and personal situations, including a phase of really struggling in front of a camera, not great as an actor! 


I understand how challenging asking for help is when you're a high achiever, but my compassionate and empathetic approach provides a safe and private space for everyone I work with.


I am passionate about helping you improve your self esteem, confidence, relationship with food and exercise to help you achieve your own version of success, especially after chapters of challenge and change. As an NLP informed Life Coach I brings together all of my skills to helps you focus on what is possible, rather than focusing on what is not. 


Using techniques from NLP, Life Coaching, Yoga and Positive Psychology we help you to identify limiting beliefs and find clarity so you can live the life you want to live.

We believe that all transformation starts in the mind. Without addressing the thoughts you have, new and old subconscious beliefs will continue to sabotage your chance of success.


Improve your relationship with your body. Exercise becomes a joy when you approach it with the right mindset. No more hating your reflection in the mirror. Build a strong, light and supple body that you love to wake up in. After decades of coaching we believe that there is no perfect approach to training or movement, but there is the approach that works best for you


Improve your relationship with food so it no longer stresses you out or consumes every spare thought in your day.


Eat to nourish your soul and to fulfil your physical needs.


Not only do we use scientifically proven methods to up level your nutrition, you develop an intuitive and mindful approach to ensure how and what you eat elevates your spirits and results too


 Authentic living is at the heart of Club Thrive.


Without living in your truth, you are likely to be presenting or showing up as someone you are not, which is exhausting and sad for what it potentially strips you of.


We help you to clarify and truly fulfil your soul needs so you can thrive every single year of your life

"Your Second Life Begins When You
Realise You Have Only One"

- Confucius

What People Are Saying

“I couldn’t recommend Kate more highly. There is no judgement from Kate, just encouragement and really helpful, perceptive suggestions along the way. I’ve gone from feeling pretty rubbish about myself to feeling strong and confident in making good choices about nutrition. I wish Kate could be my coach forever!"


“Kate has been beyond helpful, full of advice, understanding, approachable and supportive. I’ve had a few illnesses thrown in since starting with her which I got upset about effecting my progress and effort levels, especially with exercise but she doesn’t let you give yourself a hard time but tries to find positives and give you a different outlook which spurs you on again. She’s so unbelievable lovely and you feel really looked after, listened to and like she really genuinely wants to help you. The way thrive is set up, is not to restrict or short term change your life...but to change your mind set and designed to find the wins whether they be big or small in how you’ve adapted with the programme for that week. She really is a fab coach and would recommend 100%.

Wish we could have more Kate’s in the world!"


“Kate takes a very holistic approach to the programme and what you want to get out of it (for example, she helped me a lot with food and nutrition, and the idea of putting myself first!). She is the most supportive, motivating and perceptive trainer you could hope for. I have finally found my 'exercise rhythm' again and feel fitter and happier for it. Highly recommend!"


Ways To Work With Me

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